I want to move, eat, rest, play, love, breathe and connect.

THE FUTURE IS NOW

I am worthy.

Hey, I’m Martine!

I'm the Owner of Martine Lauzon Coaching.

My studio is located in the ByWard Market, in Ottawa. I’m a Life Coach, Health Coach, Nutrition Coach, Public Speaker, Yoga Tune Up Teacher and a Personal Trainer. What makes my coaching style unique is my ability to coach all-ages and to mentor you in many areas of your circle of life.

I provide professional, confidential, safe and exclusive private and group coaching in-person, online and through self-study programs. I specialize in improving your confidence, personal power and help you find that much deeper sense of drive and purpose. I teach you about kindness to yourself, mindfulness, how to find balance and to make choices that are in-line with your goals and your values. I am your accountability partner but I also help you, to help yourself.

Coach anywhere, anytime.

No matter the circumstances, I’ve created services and tools to help you continue to achieve your goals.

MY COACHING SERVICES

NUTRITION COACH

Nutrition education, increase confidence and develop a better relationship with food.

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PERSONAL TRAINER

Learn to move safely, mindfully and naturally.

Fall in love with movement.

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LIFE COACH

Make progress in your life and

attain greater fulfillment.

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HEALTH COACH

Implement lifestyle changes to improve your physical and emotional health.

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Schedule a Call

Schedule a FREE 20-minute consultation to see if coaching

is right for you, your family, or your organization.

LET'S CONNECT!

Ready to Make Some
Much-Needed Changes?

Breakthrough

In this initial coaching appointment,

we will discuss and evaluate any or all

areas of your circle of life, health,

nutrition and fitness.

We will talk about your challenges

and goals and start to formulate

a plan of action.

Start Here

BOOK NOW

SEE MY COACHING PACKAGES

1.0

ACTIVATE

Begin. Take the first steps to making changes in your life, health, nutrition and or fitness.

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2.0

BREAKTHROUGH

Get ready to commit and finally break through your challenges and reach your goals.

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3.0

TRANSFORM

All-in. Connect to your core physically, emotionally or both to find freedom and peace.

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SEE ALL PROGRAMS

What People Say...

“Martine lit the spark that helped me get started. She taught me how to live my best life. Martine has been a coach and a mentor for me. Self-care if not selfish.

Whatever I need, she comes up with a creative solution. She’s taught me how to make sure that my decisions are in line with my values and my goals.

My friends and family are not just noticing the changes, they are actually changing themselves because of all of the changes that I have made.”