(613) 315-1135
274 Dalhousie St, Ottawa
Ready to make some
much-needed changes?
In this initial coaching appointment, we will discuss and evaluate any or all areas of your circle of life, health, nutrition and fitness. We will talk about your challenges and goals and start to formulate a plan of action. I am your guide one the side that provides strategies, accountability and support to help you reach your goals. Book a free consult to discuss, or if you're feeling ready to start, book an initial coaching appointment and let's start making those much needed changes.
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More Information on Our Programs
1.0
ACTIVATE
Begin. This 3 month program helps you take the first steps to making changes in your life, health, nutrition and or fitness. I named this program Activate because it's main purpose is to help you to get stated! I am your guide on the side. In our initial appointment, we 'ignite' and started to create a plan of action.
This package is perfect for anyone who just needs some support and accountability. It's also a great option for anyone who wants to try Coaching for the first time!
2.0
BREAKTHROUGH
In this 3 to 6 months package get ready to commit and finally break through your challenges and reach your goals. A Breakthrough helps you discover not why you do what you do but HOW you do what you. It’s specific to one or multiple goals that you have been feeling completely ‘stuck’ on.
This coaching program helps you reconnect to your unconscious, your original voice, and start to make mindful decisions with control. We discuss current strategies in the present, heal the past if and when needed, and find powerful learnings so that you can start living the incredible future that you long for, today.
It's truly a beautiful process that I recommend to everyone. Let’s talk about what's holding everything back. After this program you will feel so much lighter and in-control; you'll have FINALLY broken through! This is a gift to yourself.
3.0
TRANSFORM
This is my ALL IN 6 to 12 months package. Connect or re-connect to your true self and redefine yourself emotionally, physically or both, to make a complete transformation. Find freedom and peace.
Big changes take time; they take patience, consistency and a whole lot of kindness. This package is my Active and Breakthrough packages combined + extra resources and coaching support.