top of page
Children and Youth Ottawa

Life Coaching For Teens


"One has to spend many years in learning to be happy."

Students Ottawa

I help children, teens and young adults connect or reconnect with their true selves and purpose.

Life & Health Coaching is a great way to help children and young people with or without special needs, build a strong self-esteem, set positive goals and deal with difficult challenges such as bullying, managing emotions, and poor self or body image.

Helping Hand Icon

I am your guide on the side. I help you communicate with your child.

Everyone needs someone to talk to and often it’s just easier to have someone that is outside

of the home to confide in, to take suggestions from, to find hope and solutions.


I try my best to make my services accessible to all and they are often even covered by many

government programs for children and youth with special needs.


I help your child, teenager or young adult develop a proud sense of self-empowerment

and tap into their full potential based on their likes and dreams.

Coaching for teenagers Ottawa
  • Build self-esteem
  • Reduce anxiety
  • Improve communication
  • Understand emotions
  • Make new friends
  • Find focus and balance
  • Learn about health
Life coach for students Ottawa

First Steps


Book a free 20 mins consultation


Schedule an Initial


Contact me anytime if you have questions!


Ready to make some much

needed changes?


In this initial coaching appointment,

we will discuss and evaluate any or all areas of your circle of life, health, nutrition and fitness. We will talk about your challenges and goals and start to formulate a plan of action.


"Our daughter has been seeing Martine for a few months now to learn how to attend to her self-care, mental and physical health. She, as well as we (her parents), have seen a marked improvement in all these spheres. Martine's personal touch, genuine caring and breadth of experience are surely the key attributes to this success. We cannot thank her enough for all she is doing for her!"

Mr. R.B
Director Government of Canada, Ottawa ON

Our Programs




Begin. Take the first steps to making changes in your life, health, nutrition and or fitness.




Get ready to commit and finally break through your challenge and reach your goals.




All-in. Connect to your core physically, emotionally or both to find freedom and peace.

bottom of page