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LIFE COACHING IS RIGHT FOR YOU IF...

  • You haven’t been feeling well or feeling like yourself.

  • You know that there’s changes that you need to make but you don’t know how to make them.

  • You need guidance, caring support or more knowledge.

  • You’re ready but want help, accountability, coaching or mentoring.

If you’re feeling stuck or confused in a specific area of your life

or have been struggling with this problem since what feels like a lifetime,

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I can help.

Life Coach ByWard Market Ottawa

​I can teach you about a certain subject or many subjects that you want to know more about such as how to:

  • Develop a deeper sense of self-love, kindness to self, inner-peace and freedom

  • Experience ‘mindless mindfulness’

  • Reprogram your auto-pilot and learn a unique and proactive approach to movement, nutrition, lifestyle...

  • Find, maintain and contribute to an incredible relationship

  • Grow your finances, a fulfilling career or your own business

  • Create a better home and or family environment

  • Connect or re-connect to your community

  • Find a sense of meaning

MOVE FORWARD

Ultimately, my job to help you help yourself to create that beautiful life that you deserve and make conscious and empowering decisions.

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You have the option to involve your family or other loved ones or any practitioner that you’ve been working with; we can build a team.

I can help you to communicate.
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Our Process

We begin with an assessment that will help you gain clarity. I act as coach and mentor.

Together we create a plan of action based on the learnings.

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As your guide on the side, I help you consider your full circle of life and discuss, as well as provide education and action steps on the most important subjects to you.

Start Here

BOOK

Book a free 20 mins consultation

IGNITE

Schedule an Initial

QUESTIONS

Contact me anytime if you have questions!

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Ready to make some much

needed changes?

IGNITE

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In this initial coaching appointment,

we will discuss and evaluate any or all areas of your circle of life, health, nutrition and fitness. We will talk about your challenges and goals and start to formulate a plan of action.

Check out our programs

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1.0

ACTIVATE

Begin. Take the first steps to making changes in your life, health, nutrition and or fitness.

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2.0

BREAKTHROUGH

Get ready to commit and finally break through your challenges and reach your goals.

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3.0

TRANSFORM

All-in. Connect to your core physically, emotionally or both to find freedom and peace.

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