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Nutritionist Ottawa

Is a health practitioner who helps people of all ages better understand nutrition, make more optimal food choices and develop a healthy relationship with food. Nutrition coaches guide you in building practices that lead to improved health, body composition, and/or performance.

Nutrition is so much more important
than most people realize.

A Nutrition Coach...

Healthy Diet Ottawa

What you eat

What you eat and how much you eat determines your quality of life; food impacts your physical but also your emotional health and balance.

 

A Nutrition Coach will provide education about food in a way that is

very comprehensive and practical.

 

When you understand certain concepts about food and how it impacts you, it becomes easier to make choices without guilt, confusion or frustration.

What you eat and how much you eat determines your quality of life; food impacts your physical but also your emotional health and balance.

 

A Nutrition Coach will provide education about food in a way that is very comprehensive and practical.

 

When you understand certain concepts about food and how it impacts you, it becomes easier to make choices without guilt, confusion or frustration.

Nutrition Coach Ottawa

I believe

Other help I can provide includes:

Learning to meal prep

Provide ideas on what to eat

Act as an accountability partner

Teach you about food logging

Encouragement

Long-term habit building

My services can also optionally be a blend of

life coaching, health coaching, nutrition coaching and fitness coaching.

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Ready to make some much

needed changes?

IGNITE

In this initial coaching appointment,

we will discuss and evaluate any or all areas of your circle of life, health, nutrition and fitness. We will talk about your challenges and goals and start to formulate a plan of action.

Check out our programs

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1.0

ACTIVATE

Begin. Take the first steps to making changes in your life, health, nutrition and or fitness.

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2.0

BREAKTHROUGH

Get ready to commit and finally break through your challenges and reach your goals.

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3.0

TRANSFORM

All-in. Connect to your core physically, emotionally or both to find freedom and peace.

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