Personal Trainer and Movement Specialist
SELF-CARE FITNESS FORMATS + FITNESS THERAPY FOR EVERYDAY LIVING
Functional training is helpful to awaken a body that needs to move more,
to teach your body how to move, to build strength and to treat and prevent injuries.
I specialize in movement education
and functional training.
These exercises typically use the whole body and emphasize core strength and stability.
First, I teach you how to move and learn to do exercises that your body loves, that challenge you but don't injure you.
"Yoga Tune Up®"
"Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga.
By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.
Yoga Tune Up has been recommended by top Physical Therapists, Chiropractors, Doctors and Pain Medicine Specialists around the country - for one reason, because it works." - Jill Miller, co-founder of Tune Up Fitness Worldwide.
My priority is your safety. My focus is education. My intention is for you to move well, become stronger, more flexible, more confident and quickly start to feel a lot better.
Whether you’re a beginner or someone looking for a new beginning, I got you.
Check out our programs
Begin. Take the first steps to making changes in your life, health, nutrition and or fitness.
Get ready to commit and finally break through your challenges and reach your goals.
All-in. Connect to your core physically, emotionally or both to find freedom and peace.