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Personal Trainer Ottawa

Personal Trainer and Movement Specialist

SELF-CARE FITNESS FORMATS + FITNESS THERAPY FOR EVERYDAY LIVING

Functional training is helpful to awaken a body that needs to move more,

to teach your body how to move, to build strength and to treat and prevent injuries.

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Personal Trainer Ottawa
Yoga Ottawa

I specialize in movement education

and functional training.

 

These exercises typically use the whole body and emphasize core strength and stability.

 

First, I teach you how to move and learn to do exercises that your body loves, that challenge you but don't injure you.

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Yoga Ottawa

"Yoga Tune Up®"

"Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga.

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By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.

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Yoga Tune Up has been recommended by top Physical Therapists, Chiropractors, Doctors and Pain Medicine Specialists around the country - for one reason, because it works." - Jill Miller, co-founder of Tune Up Fitness Worldwide.

How to Begin

1.

First, we schedule an initial assessment where we talk about your body and I'll take a look at how you move.

2.

Then you chose a package in-person at the studio or online.

3.

Option to schedule a free 20-minute consultation to discuss my approach, your needs or to ask any questions!

My priority is your safety. My focus is education. My intention is for you to move well, become stronger, more flexible, more confident and quickly start to feel a lot better.

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Whether you’re a beginner or someone looking for a new beginning, I got you.

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Ready to make some much

needed changes?

IGNITE

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In this initial coaching appointment,

we will discuss and evaluate any or all areas of your circle of life, health, nutrition and fitness. We will talk about your challenges and goals and start to formulate a plan of action.

Check out our programs

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1.0

ACTIVATE

Begin. Take the first steps to making changes in your life, health, nutrition and or fitness.

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BREAKTHROUGH

Get ready to commit and finally break through your challenges and reach your goals.

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3.0

TRANSFORM

All-in. Connect to your core physically, emotionally or both to find freedom and peace.

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