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My services can benefit all ages.

I can help you to find solutions, set goals and make those much-needed changes in any or all areas of your circle of life such as your:

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  • Health                

  • Physical Activity

  • Nutrition

  • Home Environment

  • Relationships

  • Social Life

  • Education

  • Career

  • Finances

  • Creativity

  • Spirituality

  • Joy

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Spirituality Ottawa

We generally work together for a set period of time
depending on your vision.

We create a plan and work out specific action steps. I'm your accountability partner but I also help you to help yourself so that you can continue to reach your goals for many years to come.

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LIFE COACHING

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NUTRITION COACHING

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PRIVATE YOGA

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HEALTH COACHING

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PERSONAL TRAINING

YOGA TUNE UP

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THAI MASSAGE

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Self Discovery Ottawa

Free Discovery Guide

Subscribe to Download a free self-discovery guide to help you get started.

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Ready to make some much

needed changes?

IGNITE

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In this initial coaching appointment,

we will discuss and evaluate any or all areas of your circle of life, health, nutrition and fitness. We will talk about your challenges and goals and start to formulate a plan of action.

Our Programs

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01.
ACTIVATE

Begin. Take the first steps to making changes in your life, health, nutrition and or fitness.

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02.
BREAKTHROUGH

Get ready to commit and finally break through your challenges and reach your goals.

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03.
TRANSFORM

All-in. Connect to your core physically, emotionally or both to find freedom and peace.

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